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roasted potatoes, carrots, parsnips and brussels sprouts

Roasted potatoes, carrots, parsnips and brussels sprouts Calories

Calories in Food com Roasted potatoes, carrots, parsnips and brussels sprouts

Serving size

224Calories

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How many calories should you eat?

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Amount Per 188 g
Calories	224 Kcal (938 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	154mg	6%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 188 g

Cal: 11.2 %
Fat: 20 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (49.4%)
Protein (5.1%)

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