Calories in Usda Parsnips

399Calories

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Nutrition Facts Usda Parsnips

Amount Per 1 quart
Calories 398.98 Kcal (1670 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.27g 1%
Sodium 53.2mg 2%
Potassium 1994.89mg 42%
Total Carbs 95.7g 32%
Sugars 25.53g 102%
Dietary Fiber 26.07g 104%
Protein 6.38g 13%
Vitamin C 90.4mg 151%
Iron 3.1mg 17%
Calcium 191.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (399 calories) 531.97 g
  • Cal: 19.9 %
  • Fat: 2.5 %
  • Carb: 31.9 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.1%)
  • Fat (4.2%)
  • Protein (5.6%)
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