Calories in Usda Parsnips

199Calories

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Nutrition Facts Usda Parsnips

Amount Per 1 pint
Calories 199.49 Kcal (835 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.13g 1%
Sodium 26.6mg 1%
Potassium 997.46mg 21%
Total Carbs 47.85g 16%
Sugars 12.77g 51%
Dietary Fiber 13.03g 52%
Protein 3.19g 6%
Vitamin C 45.2mg 75%
Iron 1.6mg 9%
Calcium 95.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 265.99 g
  • Cal: 10 %
  • Fat: 1.2 %
  • Carb: 16 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.1%)
  • Fat (4.2%)
  • Protein (5.6%)
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