EAT Nutrition Information, Calories and Allergens

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www.eat.co.uk

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Most Popular EAT Products
5
- Steak & ale pie with mash & gravy
  Per 1 container - Cal: 913 kcal | Fat: 47 g | Carbs: 88 g | Protein: 31 g
- Matcha chiller
  Per 1 small cup - Cal: 418 kcal | Fat: 15 g | Carbs: 65 g | Protein: 7 g
- Honey chilli nuts
  Per 85 g - Cal: 421 kcal | Fat: 27 g | Carbs: 38 g | Protein: 14 g
- Carrot cake desserts/cakes
  Per 1 serving - Cal: 334 kcal | Fat: 18.9 g | Carbs: 36.5 g | Protein: 4.5 g
- Big chicken garden vegetable soup without garnish
  Per 1 cup - Cal: 164 kcal | Fat: 2 g | Carbs: 18 g | Protein: 18 g
EAT Steak
6
- Steak & ale pie with mash & gravy
  Per 1 container - Cal: 913 kcal | Fat: 47 g | Carbs: 88 g | Protein: 31 g
- Steak and cheese melt
  Per 1 sandwich - Cal: 579 kcal | Fat: 25 g | Carbs: 60 g | Protein: 29 g
- Small steak and ale pot pie
  Per 1 pot - Cal: 328 kcal | Fat: 11 g | Carbs: 30 g | Protein: 26 g
- Steak ale pot pie soup
  Per 16 oz - Cal: 300 kcal | Fat: 3 g | Carbs: 39 g | Protein: 28 g
- Steak and ale pot pie big with garnish
  Per 16 oz - Cal: 10 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
- Steak and ale pot pie big bold
  Per 1 container - Cal: 120 kcal | Fat: 2 g | Carbs: 21 g | Protein: 4 g
EAT Gravy
6
- Steak & ale pie with mash & gravy
  Per 1 container - Cal: 913 kcal | Fat: 47 g | Carbs: 88 g | Protein: 31 g
- Mash and gravy
  Per 1 portion - Cal: 178 kcal | Fat: 7 g | Carbs: 2 g | Protein: 3 g
- Cheese & onion pie (with mash and gravy)
  Per 1 pie - Cal: 1098 kcal | Fat: 68 g | Carbs: 91 g | Protein: 27 g
- Cumberland sausage, mash & onion gravy hot pot
  Per 1 hot pot - Cal: 658 kcal | Fat: 40 g | Carbs: 48 g | Protein: 23 g
- Cheddar cheese, potato and onion pie (no mash or gravy)
  Per 1 pie - Cal: 672 kcal | Fat: 35 g | Carbs: 73 g | Protein: 17 g
- Beef and stilton pie with mash and gravy
  Per 1 pie - Cal: 885 kcal | Fat: 40 g | Carbs: 89 g | Protein: 33 g
EAT Pies
10
- Steak & ale pie with mash & gravy
  Per 1 container - Cal: 913 kcal | Fat: 47 g | Carbs: 88 g | Protein: 31 g
- Fisherman 's pies
  Per 1 serving - Cal: 673 kcal | Fat: 45.5 g | Carbs: 45.2 g | Protein: 20.5 g
- Beef, chorizo and butterbean pie
  Per 100 g - Cal: 253 kcal | Fat: 14 g | Carbs: 23 g | Protein: 9 g
- Creamy chicken and ham. pies
  Per 1 serving - Cal: 667 kcal | Fat: 42.7 g | Carbs: 46.2 g | Protein: 24.8 g
- Cottage pie pies
  Per 1 serving - Cal: 651 kcal | Fat: 43.2 g | Carbs: 47 g | Protein: 18.7 g
- Potato, onion and cheese pies
  Per 1 serving - Cal: 655 kcal | Fat: 35 g | Carbs: 70.8 g | Protein: 14.4 g
- Chicken pot pie with garnish (very big)
  Per 1 pack - Cal: 160 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken and mushroom pie
  Per 1 pie - Cal: 667 kcal | Fat: 37 g | Carbs: 54 g | Protein: 28 g
- Chicken pot pie (big bold)
  Per 16 oz big - Cal: 413 kcal | Fat: 21 g | Carbs: 37 g | Protein: 20 g
- Chicken pot pie soup - small (no garnish)
  Per 1 small pot - Cal: 216 kcal | Fat: 9 g | Carbs: 20 g | Protein: 14 g
- More EAT Pies Products
EAT Sugars and Syrups
10
- Honey chilli nuts
  Per 85 g - Cal: 421 kcal | Fat: 27 g | Carbs: 38 g | Protein: 14 g
- Banana honey and grapenuts yogurt
  Per 1 pot - Cal: 378 kcal | Fat: 6 g | Carbs: 70 g | Protein: 12 g
- Porridge with banana and maple syrup (small)
  Per 1 pack - Cal: 218 kcal | Fat: 5 g | Carbs: 36 g | Protein: 8 g
- Porridge with banana and maple syrup (big)
  Per 12 oz - Cal: 287 kcal | Fat: 4 g | Carbs: 51 g | Protein: 13 g
- Banana, honey and grapenuts (new improved)
  Per 1 pot - Cal: 349 kcal | Fat: 6 g | Carbs: 58 g | Protein: 14 g
- Honey toasted nut & fruit bar
  Per 1 bar - Cal: 215 kcal | Fat: 10 g | Carbs: 28 g | Protein: 5 g
- Small porridge with banana and maple syrup 227 g
  Per 227 g - Cal: 175 kcal | Fat: 3 g | Carbs: 29 g | Protein: 9 g
- Porridge with maple syrup (big)
  Per 1 cup - Cal: 253 kcal | Fat: 3 g | Carbs: 43 g | Protein: 12 g
- Yoghurt with banana, honey and grapenuts
  Per 1 pack - Cal: 347 kcal | Fat: 6 g | Carbs: 58 g | Protein: 14 g
- Porridge with maple syrup (small)
  Per 1 container - Cal: 177 kcal | Fat: 2 g | Carbs: 31 g | Protein: 8 g
EAT Cakes
10
- Carrot cake desserts/cakes
  Per 1 serving - Cal: 334 kcal | Fat: 18.9 g | Carbs: 36.5 g | Protein: 4.5 g
- Carrot gateau cake desserts/cakes
  Per 1 serving - Cal: 339 kcal | Fat: 18.8 g | Carbs: 37.9 g | Protein: 4.8 g
- Chocolate cupcake desserts/cakes
  Per 1 serving - Cal: 262 kcal | Fat: 13.1 g | Carbs: 31.5 g | Protein: 2.6 g
- Chocolate fudge gateau cake desserts/cakes
  Per 1 serving - Cal: 447 kcal | Fat: 27.4 g | Carbs: 46.6 g | Protein: 3.7 g
- Porridge with banana and maple syrup (small)
  Per 1 pack - Cal: 218 kcal | Fat: 5 g | Carbs: 36 g | Protein: 8 g
- Lemon drizzle cake
  Per 1 rectangular cake - Cal: 232 kcal | Fat: 11 g | Carbs: 31 g | Protein: 3 g
- Strawberry cupcake
  Per 1 cupcake - Cal: 298 kcal | Fat: 16 g | Carbs: 36 g | Protein: 3 g
- Vanilla cupcake (white/pink/green) desserts/cakes
  Per 1 serving - Cal: 244 kcal | Fat: 9.2 g | Carbs: 32.6 g | Protein: 2 g
- Porridge with banana and maple syrup (big)
  Per 12 oz - Cal: 287 kcal | Fat: 4 g | Carbs: 51 g | Protein: 13 g
- Banana and walnut cake desserts/cakes
  Per 1 serving - Cal: 366 kcal | Fat: 21.7 g | Carbs: 42.5 g | Protein: 4.8 g
- More EAT Cakes Products
EAT Chicken Dishes
10
- Big chicken garden vegetable soup without garnish
  Per 1 cup - Cal: 164 kcal | Fat: 2 g | Carbs: 18 g | Protein: 18 g
- Old fasioned chicken and egg noodle soup
  Per 1 very big - Cal: 226 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken, leek and bacon risotto soup (big)
  Per 16 oz - Cal: 250 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken pho soup
  Per 1 pot - Cal: 315 kcal | Fat: 2 g | Carbs: 46 g | Protein: 30 g
- Thai green chicken curry soup - very big
  Per 20 oz very big - Cal: 489 kcal | Fat: 15 g | Carbs: 44 g | Protein: 48 g
- Tandoori chicken mango rice side salad
  Per 197 g - Cal: 62 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Mexican chicken chilli soup (big)
  Per 16 oz - Cal: 400 kcal | Fat: 11 g | Carbs: 44 g | Protein: 26 g
- Jerk chicken soup very big without garnish
  Per 625 g - Cal: 564 kcal | Fat: 26 g | Carbs: 55 g | Protein: 31 g
- Roast chicken salad (less than 5% fat)
  Per 100 g - Cal: 161 kcal | Fat: 5 g | Carbs: 19 g | Protein: 10 g
- Old fashioned chicken noodle soup (small)
  Per 1 small cup - Cal: 108 kcal | Fat: 1 g | Carbs: 6 g | Protein: 14 g
- More EAT Chicken Dishes Products
EAT Soups
10
- Big chicken garden vegetable soup without garnish
  Per 1 cup - Cal: 164 kcal | Fat: 2 g | Carbs: 18 g | Protein: 18 g
- Old fasioned chicken and egg noodle soup
  Per 1 very big - Cal: 226 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Carrot, parsnip & ginger soup small
  Per 300 g - Cal: 65 kcal | Fat: 0 g | Carbs: 0 g | Protein: 12 g
- Wild mushroom and chestnut soup
  Per 1 big pot - Cal: 320 kcal | Fat: 19 g | Carbs: 32 g | Protein: 6 g
- Moroccan chicken and root vegetable soups/bold
  Per 12 oz - Cal: 262 kcal | Fat: 7.4 g | Carbs: 31.7 g | Protein: 17.4 g
- Asparagus, cream and thyme soups/simple
  Per 144 oz - Cal: 90 kcal | Fat: 2.4 g | Carbs: 13.8 g | Protein: 4.1 g
- Chicken, leek and bacon risotto soup (big)
  Per 16 oz - Cal: 250 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Thai pumpkin soups/simple
  Per 12 oz - Cal: 81 kcal | Fat: 2.2 g | Carbs: 12.8 g | Protein: 2.5 g
- Beef & potato massaman soup (small)
  Per 300 g - Cal: 259 kcal | Fat: 11 g | Carbs: 26 g | Protein: 12 g
- Chicken pho soup
  Per 1 pot - Cal: 315 kcal | Fat: 2 g | Carbs: 46 g | Protein: 30 g
- More EAT Soups Products
EAT Carbonated Drinks
3
- Still sicilian lemonade
  Per 1 bottle - Cal: 115 kcal | Fat: 0 g | Carbs: 28 g | Protein: 0 g
- Pink lemonade
  Per 100 ml - Cal: 380 kcal | Fat: 6 g | Carbs: 67 g | Protein: 24 g
- Ginger mint lemonade cooler
  Per 1 big cup - Cal: 94 kcal | Fat: 0 g | Carbs: 23 g | Protein: 1 g
EAT Salads
10
- Fresh fruit salad
  Per 325 g - Cal: 77 kcal | Fat: 0 g | Carbs: 18 g | Protein: 1 g
- Tandoori chicken mango rice side salad
  Per 197 g - Cal: 62 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Vietnamese slaw salad
  Per 1 pack without dressing - Cal: 81 kcal | Fat: 3 g | Carbs: 10 g | Protein: 0 g
- Roast chicken salad (less than 5% fat)
  Per 100 g - Cal: 161 kcal | Fat: 5 g | Carbs: 19 g | Protein: 10 g
- Mediterranean chicken salad
  Per 250 g - Cal: 454 kcal | Fat: 35 g | Carbs: 10 g | Protein: 22 g
- Cheese spring onion salad cream sandwich on malted granary bread
  Per 1 sandwich - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Bold chipotle chicken tortilla salad
  Per 1 salad - Cal: 541 kcal | Fat: 19 g | Carbs: 63 g | Protein: 32 g
- Simple tuna salad
  Per 273 g - Cal: 316 kcal | Fat: 18 g | Carbs: 15 g | Protein: 22 g
- Spicy thai beef salad
  Per 1 tub without dressing - Cal: 129 kcal | Fat: 5 g | Carbs: 4 g | Protein: 16 g
- Houmous & falafal mezze salad
  Per 1 pack - Cal: 160 kcal | Fat: 5 g | Carbs: 18 g | Protein: 15 g
- More EAT Salads Products
EAT Other meals
10
- Matcha chiller
  Per 1 small cup - Cal: 418 kcal | Fat: 15 g | Carbs: 65 g | Protein: 7 g
- Hot pot - mexican bean
  Per 1 pot - Cal: 240 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Gujarati dal (big)
  Per 16 oz - Cal: 248 kcal | Fat: 2 g | Carbs: 39 g | Protein: 17 g
- Big porridge
  Per 1 pot - Cal: 227 kcal | Fat: 3 g | Carbs: 37 g | Protein: 12 g
- Plain super porridge
  Per 1 small - Cal: 136 kcal | Fat: 4 g | Carbs: 20 g | Protein: 5 g
- Skinny flat white
  Per 8 oz - Cal: 72 kcal | Fat: 0 g | Carbs: 9 g | Protein: 9 g
- Flat white
  Per 8 oz 1 regular cup - Cal: 122 kcal | Fat: 6 g | Carbs: 8 g | Protein: 9 g
- Chunky minestrone with pesto small
  Per 1 small - Cal: 188 kcal | Fat: 8 g | Carbs: 22 g | Protein: 7 g
- Large skinny cap
  Per 12 oz - Cal: 118 kcal | Fat: 4 g | Carbs: 0 g | Protein: 0 g
- Gujarati red dal (with garnish) small
  Per 12 oz - Cal: 218 kcal | Fat: 4 g | Carbs: 32 g | Protein: 13 g