Calories in Smart Menu 100 natura quick oats

453Calories
How many calories should you eat?
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Nutrition Facts Smart Menu 100 natura quick oats

Amount Per 0.5 cup
Calories 453 Kcal (1897 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Total Carbs 81g 27%
Sugars 28g 112%
Dietary Fiber 8g 32%
Protein 13g 26%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (453 calories) 118 g
  • Cal: 22.7 %
  • Fat: 16.9 %
  • Carb: 27 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (20.8%)
  • Protein (10.9%)
Smart Menu 100 natura quick oats Good and Bad Points
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