Calories in Smart Menu 100 natura quick oats
453Calories
Amount Per 0.5 cup | |||
Calories | 453 Kcal (1897 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 25mg | 8% | |
Total Carbs | 81g | 27% | |
Sugars | 28g | 112% | |
Dietary Fiber | 8g | 32% | |
Protein | 13g | 26% | |
Vitamin A | 1.6mg | 53% | |
Iron | 1.8mg | 10% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment