Calories in Eating Well Butternut squash carrot parsnip ragout

202Calories
How many calories should you eat?
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Nutrition Facts Eating Well Butternut squash carrot parsnip ragout

Amount Per 1 cup
Calories 202 Kcal (846 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 69mg 23%
Potassium 170mg 4%
Total Carbs 10g 3%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 35g 70%
Vitamin C 12mg 20%
Vitamin A 3.6mg 120%
Iron 1.6mg 9%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 202 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 237 g
  • Cal: 10.1 %
  • Fat: 3.1 %
  • Carb: 3.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (9.1%)
  • Protein (70.7%)
Eating Well Butternut squash carrot parsnip ragout Good and Bad Points
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