Calories in Usda Parsnips

340Calories

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Nutrition Facts Usda Parsnips

Amount Per 1 lb
Calories 340.13 Kcal (1424 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.23g 1%
Sodium 45.35mg 2%
Potassium 1700.63mg 36%
Total Carbs 81.58g 27%
Sugars 21.77g 87%
Dietary Fiber 22.22g 89%
Protein 5.44g 11%
Vitamin C 77.1mg 128%
Iron 2.7mg 15%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 453.5 g
  • Cal: 17 %
  • Fat: 2.1 %
  • Carb: 27.2 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.9%)
  • Fat (2.5%)
  • Protein (5.6%)
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