Calories in Usda Parsnips, cooked, boiled, drained, with salt

71Calories

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Nutrition Facts Usda Parsnips, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 71 Kcal (297 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.05g 0%
Sodium 246mg 10%
Potassium 367mg 8%
Total Carbs 17.01g 6%
Sugars 4.8g 19%
Dietary Fiber 4g 16%
Protein 1.32g 3%
Vitamin C 13mg 22%
Iron 0.6mg 3%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 100 g
  • Cal: 3.6 %
  • Fat: 0.5 %
  • Carb: 5.7 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.4%)
  • Protein (5.6%)
Usda Parsnips, cooked, boiled, drained, with salt Good and Bad Points
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