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corned beef with cabbage, potatoes, carrots & parsnips

Corned beef with cabbage, potatoes, carrots & parsnips Calories

Calories in Good Housekeeping Corned beef with cabbage, potatoes, carrots & parsnips

Serving size

520Calories

All Good Housekeeping Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup cooked
Calories	520 Kcal (2177 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	105mg	35%
Sodium	1450mg	60%
Total Carbs	64g	21%
Dietary Fiber	10g	40%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 118 g

Cal: 26 %
Fat: 18.5 %
Carb: 21.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (20.5%)
Protein (31.1%)

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Good Housekeeping Corned beef with cabbage, potatoes, carrots & parsnips Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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