Calories in Leeks
Food database and calorie counterThe favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 0.3 g total fat, 14.15 g total carbs, 1.5 g protein, 61 calories. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 0.3 | 14.2 | 1.5 | 61 | |
| 1 cup | 0.3 | 12.6 | 1.3 | 54.3 | |
| 1 leek | 0.3 | 12.6 | 1.3 | 54.3 | |
| 1 slice | 0 | 0.8 | 0.1 | 3.7 | |
| 1 tsp | 0 | 0.3 | 0 | 1.1 | |
| 1 tbsp | 0 | 0.8 | 0.1 | 3.4 | |
| 1 cubic inch | 0 | 0.9 | 0.1 | 3.8 | |
| 1 ml | 0 | 0.1 | 0 | 0.2 | |
| 1 fl oz | 0 | 1.6 | 0.2 | 6.8 | |
| 1 pint | 0.5 | 25.2 | 2.7 | 108.6 | |
| 1 litre | 1.1 | 53.2 | 5.6 | 229.5 | |
| 1 quart | 1.1 | 50.4 | 5.3 | 217.1 | |
| 1 gallon | 4.3 | 201.5 | 21.4 | 868.5 | |
| 1 oz | 0.1 | 4 | 0.4 | 17.3 | |
| 1 lb | 1.4 | 64.2 | 6.8 | 276.6 | |
| 1 kg | 3 | 141.5 | 15 | 610 | |
Other Popular Types of Leeks
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g | 0.2 | 7.6 | 0.8 | 31 | |
| leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g | 0.2 | 7.6 | 0.8 | 31 | |
| leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g | 2.1 | 74.7 | 15.2 | 321 | |
| leeks ()- 100 g | 0 | 2.9 | 0.2 | 12 | |
| leek ()- 100 g | 0.3 | 14.2 | 1.5 | 61 | |
| leek soup (made from dry mix) ()- 100 g | 0.8 | 4.5 | 0.8 | 28 | |
| leek (steamed, boiled etc no oil) 28 g ()- 100 g | 0 | 14.3 | 0 | 60.7 | |
| steamed leek (bulb and lower leaf-portion) ()- 100 g | 0 | 8 | 1 | 31 | |
| potato and leek soup ()- 100 g | 6.8 | 27.1 | 8.5 | 193.2 | |
| cream of leek soup (prepared with milk) ()- 100 g | 3.1 | 7.6 | 2.7 | 69 | |
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