Calories in Usda Leeks, (bulb and lower leaf-portion)

109Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 1 pint
Calories 108.57 Kcal (455 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.07g 0%
Sodium 35.6mg 1%
Potassium 320.38mg 7%
Total Carbs 25.19g 8%
Sugars 6.94g 28%
Dietary Fiber 3.2g 13%
Protein 2.67g 5%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 5%
Iron 3.7mg 21%
Calcium 105mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 109 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 177.99 g
  • Cal: 5.4 %
  • Fat: 0.8 %
  • Carb: 8.4 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.4%)
  • Protein (9.9%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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