Potassium in Leeks

Food database and calorie counter

The favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 180 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	180
	1 cup	160.2
	1 leek	160.2
	1 slice	10.8
	1 tsp	3.3
	1 tbsp	10
	1 cubic inch	11.1
	1 ml	0.7
	1 fl oz	20
	1 pint	320.4
	1 litre	677.1
	1 quart	640.8
	1 gallon	2562.8
	1 oz	51
	1 lb	816.3
	1 kg	1800

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Other Popular Types of Leeks

		Potassium(mg)
	leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g	87
	leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g	87
	leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g	2400
	leeks ()- 100 g	35.6
	leek ()- 100 g	180
	leek soup (made from dry mix) ()- 100 g	35
	leek (steamed, boiled etc no oil) 28 g ()- 100 g	0
	steamed leek (bulb and lower leaf-portion) ()- 100 g	87
	potato and leek soup ()- 100 g	0
	cream of leek soup (prepared with milk) ()- 100 g	123