Protein in Leeks

Food database and calorie counter

The favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 1.5 g protein. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	1.5
	1 cup	1.3
	1 leek	1.3
	1 slice	0.1
	1 tsp	0
	1 tbsp	0.1
	1 cubic inch	0.1
	1 ml	0
	1 fl oz	0.2
	1 pint	2.7
	1 litre	5.6
	1 quart	5.3
	1 gallon	21.4
	1 oz	0.4
	1 lb	6.8
	1 kg	15

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Other Popular Types of Leeks

		Protein(g)
	leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g	0.8
	leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g	0.8
	leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g	15.2
	leeks ()- 100 g	0.2
	leek ()- 100 g	1.5
	leek soup (made from dry mix) ()- 100 g	0.8
	leek (steamed, boiled etc no oil) 28 g ()- 100 g	0
	steamed leek (bulb and lower leaf-portion) ()- 100 g	1
	potato and leek soup ()- 100 g	8.5
	cream of leek soup (prepared with milk) ()- 100 g	2.7