Calories in SparkRecipes Healthy blueberry smoothie recipe id 732949 submitted by keepgoingalways

180Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Healthy blueberry smoothie recipe id 732949 submitted by keepgoingalways

Amount Per 1 serving
Calories 180 Kcal (754 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 4.9 g
  • Cal: 9 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (67.7%)
  • Protein (12.9%)
SparkRecipes Healthy blueberry smoothie recipe id 732949 submitted by keepgoingalways Good and Bad Points
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