The favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 0.17 g polyunsaturated fat, 0.04 g saturated fat, 0.3 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 0.2 | 0 | 0 | 0.3 | |
1 cup | 0.2 | 0 | 0 | 0.3 | |
1 leek | 0.2 | 0 | 0 | 0.3 | |
1 slice | 0 | 0 | 0 | 0 | |
1 tsp | 0 | 0 | 0 | 0 | |
1 tbsp | 0 | 0 | 0 | 0 | |
1 cubic inch | 0 | 0 | 0 | 0 | |
1 ml | 0 | 0 | 0 | 0 | |
1 fl oz | 0 | 0 | 0 | 0 | |
1 pint | 0.3 | 0 | 0.1 | 0.5 | |
1 litre | 0.6 | 0 | 0.2 | 1.1 | |
1 quart | 0.6 | 0 | 0.1 | 1.1 | |
1 gallon | 2.4 | 0 | 0.6 | 4.3 | |
1 oz | 0 | 0 | 0 | 0.1 | |
1 lb | 0.8 | 0 | 0.2 | 1.4 | |
1 kg | 1.7 | 0 | 0.4 | 3 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g | 0.1 | 0 | 0 | 0.2 | |
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g | 0.1 | 0 | 0 | 0.2 | |
leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g | 1.2 | 0 | 0.3 | 2.1 | |
leeks ()- 100 g | 0 | 0 | 0 | 0 | |
leek ()- 100 g | 0.2 | 0 | 0 | 0.3 | |
leek soup (made from dry mix) ()- 100 g | 0 | 0.3 | 0.4 | 0.8 | |
leek (steamed, boiled etc no oil) 28 g ()- 100 g | 0 | 0 | 0 | 0 | |
steamed leek (bulb and lower leaf-portion) ()- 100 g | 0 | 0 | 0 | 0 | |
potato and leek soup ()- 100 g | 1.7 | 1.7 | 1.7 | 6.8 | |
cream of leek soup (prepared with milk) ()- 100 g | 0.6 | 1.1 | 1.2 | 3.1 | |