Vitamins and Minerals in Leeks

Food database and calorie counter

The favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 0.08 mg vitamin a, 12 mg vitamin c, 59 mg calcium, 2.1 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	12	59	2.1
1 cup	0.1	10.7	52.5	1.9
1 leek	0.1	10.7	52.5	1.9
1 slice	0	0.7	3.5	0.1
1 tsp	0	0.2	1.1	0
1 tbsp	0	0.7	3.3	0.1
1 cubic inch	0	0.7	3.6	0.1
1 ml	0	0	0.2	0
1 fl oz	0	1.3	6.6	0.2
1 pint	0.1	21.4	105	3.7
1 litre	0.3	45.1	221.9	7.9
1 quart	0.3	42.7	210	7.5
1 gallon	1.2	170.9	840	29.9
1 oz	0	3.4	16.7	0.6
1 lb	0.4	54.4	267.6	9.5
1 kg	0.8	120	590	21

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Other Popular Types of Leeks

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g	0	4.2	30	1.1
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g	0	4.2	30	1.1
leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g	0	118	360	7.6
leeks ()- 100 g	0	2.4	11.1	44.4
leek ()- 100 g	0	12	60	0
leek soup (made from dry mix) ()- 100 g	0	1.2	10	0
leek (steamed, boiled etc no oil) 28 g ()- 100 g	0	0	0	0
steamed leek (bulb and lower leaf-portion) ()- 100 g	1	4.2	30	120
potato and leek soup ()- 100 g	0	0	0	0
cream of leek soup (prepared with milk) ()- 100 g	0	0.6	70	0