Calories in Usda Leeks, (bulb and lower leaf-portion)

610Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 1 kg
Calories 610 Kcal (2554 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Sodium 200mg 8%
Potassium 1800mg 38%
Total Carbs 141.5g 47%
Sugars 39g 156%
Dietary Fiber 18g 72%
Protein 15g 30%
Vitamin C 120mg 200%
Vitamin A 0.8mg 28%
Iron 21mg 117%
Calcium 590mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (610 calories) 1000 g
  • Cal: 30.5 %
  • Fat: 4.6 %
  • Carb: 47.2 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Fat (4.1%)
  • Protein (9.2%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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