Leek (steamed, boiled etc no oil) 28 g Calories

Calories in Generic Leek (steamed, boiled etc no oil) 28 g

Serving size

61Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	60.71 Kcal (254 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	21.43mg	1%
Total Carbs	14.29g	5%
Sugars	3.57g	14%
Dietary Fiber	3.57g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 61 calories

Let's Burn 61 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (61 calories) 100 g

Cal: 3 %
Fat: 0 %
Carb: 4.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Generic Leek (steamed, boiled etc no oil) 28 g Good and Bad Points

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