Calories in South Beach Diet Chicken and kale soup

115Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Chicken and kale soup

Amount Per 1 cup
Calories 115 Kcal (481 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 26mg 9%
Sodium 559mg 23%
Total Carbs 7g 2%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 237 g
  • Cal: 5.8 %
  • Fat: 6.2 %
  • Carb: 2.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (30%)
  • Protein (46.7%)
South Beach Diet Chicken and kale soup Good and Bad Points
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