Emilys Nutrition Information, Calories and Allergens

Category
manufacturer
Website
emilyswaffles.com
Address
4401 Industry Dr. E., Bldg. A Fife, Washington 98424 United States
Phone
1-888-469-2637

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Most Popular Emilys Products
5
- Bitesize shredded wheat
  Per 40 g - Cal: 138 kcal | Fat: 1 g | Carbs: 28 g | Protein: 5 g
- Fortune cookies dark chocolate covered, friendship
  Per 2 cookies - Cal: 140 kcal | Fat: 6 g | Carbs: 23 g | Protein: 2 g
- Orange/lemon jello cake
  Per 1 piece - Cal: 296 kcal | Fat: 8 g | Carbs: 53 g | Protein: 6 g
- Cuban lentil salad
  Per 3/4 cup - Cal: 175 kcal | Fat: 3 g | Carbs: 28 g | Protein: 11 g
- Whole wheat pizza with cheese and sauce
  Per 1 slice - Cal: 133 kcal | Fat: 2 g | Carbs: 26 g | Protein: 6 g
Emilys Grains
7
- Bitesize shredded wheat
  Per 40 g - Cal: 138 kcal | Fat: 1 g | Carbs: 28 g | Protein: 5 g
- Whole wheat pizza with cheese and sauce
  Per 1 slice - Cal: 133 kcal | Fat: 2 g | Carbs: 26 g | Protein: 6 g
- Homemade macaroni and cheese (whole wheat penne/mozzarella/medium cheddar)
  Per 1 cup - Cal: 470 kcal | Fat: 19 g | Carbs: 54 g | Protein: 25 g
- Coconut quinoa porridge
  Per 1 bowl - Cal: 213 kcal | Fat: 7 g | Carbs: 33 g | Protein: 5 g
- Whole wheat french toast
  Per 2 slices - Cal: 211 kcal | Fat: 8 g | Carbs: 30 g | Protein: 15 g
- Homemade buttermilk whole wheat waffles
  Per 2 waffles - Cal: 219 kcal | Fat: 8 g | Carbs: 28 g | Protein: 7 g
- 100 whole wheat bread
  Per 2 slices - Cal: 170 kcal | Fat: 10 g | Carbs: 19 g | Protein: 1 g
Emilys Candy
10
- Fortune cookies dark chocolate covered, friendship
  Per 2 cookies - Cal: 140 kcal | Fat: 6 g | Carbs: 23 g | Protein: 2 g
- Dark chocolate covered fortune cookie
  Per 2 cookies - Cal: 140 kcal | Fat: 6 g | Carbs: 23 g | Protein: 2 g
- Macadamias milk chocolate covered
  Per 4 pieces - Cal: 270 kcal | Fat: 22 g | Carbs: 19 g | Protein: 3 g
- Graham crackers milk chocolate covered
  Per 1 cookie - Cal: 140 kcal | Fat: 9 g | Carbs: 17 g | Protein: 2 g
- Dark chocolate covered blueberries 1 oz
  Per 1 oz - Cal: 130 kcal | Fat: 5 g | Carbs: 19 g | Protein: 0 g
- Milk chocolate covered fortune cookies
  Per 2 cookies - Cal: 150 kcal | Fat: 6 g | Carbs: 22 g | Protein: 2 g
- Espresso beans dark chocolate covered
  Per 26 pieces, 40 g - Cal: 170 kcal | Fat: 8 g | Carbs: 27 g | Protein: 1 g
- Dark chocolate peppermint fortune cookies
  Per 2 cookies - Cal: 140 kcal | Fat: 6 g | Carbs: 23 g | Protein: 2 g
- Dark chocolate peppermint covered fortune cookies
  Per 2 cookies - Cal: 140 kcal | Fat: 6 g | Carbs: 23 g | Protein: 2 g
- Cranberries dark chocolate covered
  Per 1/4 cup - Cal: 180 kcal | Fat: 10 g | Carbs: 24 g | Protein: 1 g
- More Emilys Candy Products
Emilys Cakes
3
- Orange/lemon jello cake
  Per 1 piece - Cal: 296 kcal | Fat: 8 g | Carbs: 53 g | Protein: 6 g
- Pumpkin spice cookies (dh spice cake mix, 1 can pumpkin)
  Per 1 cookie - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Cake batter ice cream
  Per 1 cup - Cal: 41 kcal | Fat: 4 g | Carbs: 3 g | Protein: 1 g
Emilys Salads
5
- Cuban lentil salad
  Per 3/4 cup - Cal: 175 kcal | Fat: 3 g | Carbs: 28 g | Protein: 11 g
- Tuna salad
  Per 1/2 cup - Cal: 84 kcal | Fat: 4 g | Carbs: 4 g | Protein: 7 g
- Five bean salad
  Per 1/6 of recipe - Cal: 500 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Rosemary chicken salad
  Per 1 cup - Cal: 206 kcal | Fat: 1 g | Carbs: 14 g | Protein: 16 g
- Low calorie pancakes (nothing on them)
  Per 4 pancakes - Cal: 130 kcal | Fat: 2 g | Carbs: 4 g | Protein: 0 g
Emilys Lentils
2
- Cuban lentil salad
  Per 3/4 cup - Cal: 175 kcal | Fat: 3 g | Carbs: 28 g | Protein: 11 g
- Lentils ole
  Per 1 cup - Cal: 106 kcal | Fat: 3 g | Carbs: 17 g | Protein: 6 g
Emilys Sauces
3
- Whole wheat pizza with cheese and sauce
  Per 1 slice - Cal: 133 kcal | Fat: 2 g | Carbs: 26 g | Protein: 6 g
- Homemade spaghetti sauce
  Per 1/2 cup - Cal: 186 kcal | Fat: 4 g | Carbs: 13 g | Protein: 24 g
- Basic pasta sauce
  Per 1/3 of sauce - Cal: 293 kcal | Fat: 14 g | Carbs: 14 g | Protein: 5 g
Emilys Pizza and Calzones
1
- Whole wheat pizza with cheese and sauce
  Per 1 slice - Cal: 133 kcal | Fat: 2 g | Carbs: 26 g | Protein: 6 g
Emilys Fast Food Dishes
4
- Whole wheat pizza with cheese and sauce
  Per 1 slice - Cal: 133 kcal | Fat: 2 g | Carbs: 26 g | Protein: 6 g
- Pre made english ham egg and cheese breakfast sandwich
  Per 1 sandwich - Cal: 300 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Peanut butter sandwich cookie
  Per 1 cookie - Cal: 140 kcal | Fat: 7 g | Carbs: 18 g | Protein: 1 g
- Spicy chickpea burger
  Per 1 burger - Cal: 165 kcal | Fat: 3 g | Carbs: 31 g | Protein: 7 g
Emilys Cheese
5
- Whole wheat pizza with cheese and sauce
  Per 1 slice - Cal: 133 kcal | Fat: 2 g | Carbs: 26 g | Protein: 6 g
- Homemade macaroni and cheese (whole wheat penne/mozzarella/medium cheddar)
  Per 1 cup - Cal: 470 kcal | Fat: 19 g | Carbs: 54 g | Protein: 25 g
- Pre made english ham egg and cheese breakfast sandwich
  Per 1 sandwich - Cal: 300 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Quesadilla- steak, refried beans, cheese
  Per 4 cups - Cal: 730 kcal | Fat: 26 g | Carbs: 0 g | Protein: 21 g
- Quesadilla- refried beans, cheese, garlic, onion
  Per 4 cups - Cal: 570 kcal | Fat: 24 g | Carbs: 64 g | Protein: 11 g
Emilys Rice
5
- Black beans and brown rice
  Per 1/2 of recipe - Cal: 500 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Homemade chicken rice
  Per 1/4 cup - Cal: 84 kcal | Fat: 2 g | Carbs: 12 g | Protein: 5 g
- Fried rice
  Per 1 1/2 cups - Cal: 548 kcal | Fat: 23 g | Carbs: 36 g | Protein: 25 g
- Mexican bean rice bowl
  Per 1/5 of recipe - Cal: 257 kcal | Fat: 24 g | Carbs: 14 g | Protein: 0 g
- Lite coconut milk rice pudding
  Per 3/4 cups - Cal: 214 kcal | Fat: 6 g | Carbs: 38 g | Protein: 3 g