Fat in Pine Nuts

Food database and calorie counter

The favorite choice for the term "Pine Nuts" is 100 g nuts, pine nuts, dried which has about , 34.07 g polyunsaturated fat, 18.76 g monounsaturated fat, 4.9 g saturated fat, 68.37 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pine Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	34.1	18.8	4.9	68.4
1 cup	46	25.3	6.6	92.3
1 oz (167 kernels)	9.7	5.3	1.4	19.4
10 nuts	0.6	0.3	0.1	1.2
1 tsp	1	0.5	0.1	1.9
1 tbsp	2.9	1.6	0.4	5.8
1 cubic inch	3.2	1.8	0.5	6.4
1 ml	0.2	0.1	0	0.4
1 fl oz	5.8	3.2	0.8	11.5
1 pint	92	50.7	13.2	184.6
1 litre	194.4	107	28	390.1
1 quart	184	101.3	26.5	369.2
1 gallon	735.8	405.2	105.8	1476.6
1 oz	9.7	5.3	1.4	19.4
1 lb	154.5	85.1	22.2	310.1
1 kg	340.7	187.6	49	683.7

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Other Popular Types of Pine Nuts

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, pine nuts, pinyon, dried ()- 100 g	25.7	22.9	9.4	61
pine nuts (pignolias) ()- 100 g	34.1	18.8	4.9	68.4
broccoli salad with bacon, onion, pine nuts, cheese ()- 100 g	0	0	0	6.8
pine nuts (Anns House of Nuts)- 1/8 cup	0	0	1.5	21
pine nuts (Barry Farm Foods)- 1 oz	0	0	2.7	17.3
pine nuts (Amport Foods)- 1/4 cup, 30 g	-1	-1	1	13
pine nuts (Regal)- 1/4 cup	-1	-1	4	15
pine nuts (Badia)- 1/4 cup	-1	-1	4	15
pine nuts (W)- 30 g	-1	-1	4	15
pine nuts (Reddi Snack)- 1/4 cup	-1	-1	4	15