Calories in Tierra Farm Organic raw pine nuts

190Calories
How many calories should you eat?
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Nutrition Facts Tierra Farm Organic raw pine nuts

Amount Per 1 g
Calories 190 Kcal (795 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Sodium 1mg 0%
Total Carbs 1g 0%
Dietary Fiber 4g 16%
Protein 1g 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 1 g
  • Cal: 9.5 %
  • Fat: 29.2 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (95.5%)
  • Protein (2.2%)
Tierra Farm Organic raw pine nuts Good and Bad Points
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