Calories in Shamrock Pine nut kernels

670Calories
How many calories should you eat?
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Nutrition Facts Shamrock Pine nut kernels

Amount Per 100 g
Calories 670 Kcal (2805 kJ)
Calories from fat 612 Kcal
% Daily Value*
Total Fat 68g 105%
Saturated Fat 5g 25%
Sodium 2mg 0%
Total Carbs 13g 4%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 14g 28%
Iron 7.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (670 calories) 100 g
  • Cal: 33.5 %
  • Fat: 104.6 %
  • Carb: 4.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85%)
  • Protein (7.8%)
Shamrock Pine nut kernels Good and Bad Points
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