Calories in Tesco - Whole Foods Pine nuts

695Calories
How many calories should you eat?
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Nutrition Facts Tesco - Whole Foods Pine nuts

Amount Per 100 g
Calories 695 Kcal (2910 kJ)
Calories from fat 621 Kcal
% Daily Value*
Total Fat 69g 106%
Saturated Fat 5g 25%
Total Carbs 4g 1%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (695 calories) 100 g
  • Cal: 34.8 %
  • Fat: 106.2 %
  • Carb: 1.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (89.6%)
  • Protein (8.1%)
Tesco - Whole Foods Pine nuts Good and Bad Points
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