Calories in Near East Pine nut cous cous, prepared without oil

200Calories
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Nutrition Facts Near East Pine nut cous cous, prepared without oil

Amount Per 1 cup prepared without oil
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 460mg 19%
Total Carbs 39g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (12.6%)
  • Protein (14.9%)
Near East Pine nut cous cous, prepared without oil Good and Bad Points
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