Calories in Dates

Food database and calorie counter

The favorite choice for the term "Dates" is 100 g dates, medjool which has about , 0.15 g total fat, 74.97 g total carbs, 1.81 g protein, 277 calories. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.2	75	1.8	277
1 date, pitted	0	18	0.4	66.5
1 oz	0	21.3	0.5	78.5
1 lb	0.7	340	8.2	1256.2
1 kg	1.5	749.7	18.1	2770

Other Popular Types of Dates

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
dates, deglet noor ()- 100 g	0.4	75	2.5	282
date ()- 100 g	0.4	75	2.5	282
seedless dates ()- 100 g	0	150	0	425
date bar ()- 100 g	7.3	70.9	3.7	348
date candy ()- 100 g	18.1	58.1	4.2	379
dates dried, medjool ()- 100 g	0	76	4	284
date breakfast bar with yogurt coating ()- 100 g	11.5	60.7	7.5	336
banana/dates smoothie ()- 100 g	0	11.4	0.4	44.3
date (date)- 1 date	0	6	0	23
whole dates (Sun Dates)- 6 dates	0	31	1	120