Calories in Weight Watchers Smoothie made with skim milk

190Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Smoothie made with skim milk

Amount Per 1 serving s
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 320mg 7%
Total Carbs 13g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 4.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (7.4%)
  • Protein (49.6%)
Weight Watchers Smoothie made with skim milk Good and Bad Points
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