The favorite choice for the term "Quinoa" is 100 g quinoa, cooked which has about , 1.08 g polyunsaturated fat, 0.53 g monounsaturated fat, 0.23 g saturated fat, 1.92 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 1.1 | 0.5 | 0.2 | 1.9 | |
1 cup | 2 | 1 | 0.4 | 3.6 | |
1 tsp | 0 | 0 | 0 | 0.1 | |
1 tbsp | 0.1 | 0.1 | 0 | 0.2 | |
1 cubic inch | 0.1 | 0.1 | 0 | 0.2 | |
1 ml | 0 | 0 | 0 | 0 | |
1 fl oz | 0.2 | 0.1 | 0.1 | 0.4 | |
1 pint | 4 | 2 | 0.9 | 7.1 | |
1 litre | 8.4 | 4.1 | 1.8 | 15 | |
1 quart | 8 | 3.9 | 1.7 | 14.2 | |
1 gallon | 32 | 15.7 | 6.8 | 56.8 | |
1 oz | 0.3 | 0.2 | 0.1 | 0.5 | |
1 lb | 4.9 | 2.4 | 1 | 8.7 | |
1 kg | 10.8 | 5.3 | 2.3 | 19.2 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
quinoa, uncooked ()- 100 g | 3.3 | 1.6 | 0.7 | 6.1 | |
quinoa ()- 100 g | 1 | 1 | 0 | 2 | |
quinoa (cooked) ()- 100 g | 0.9 | 0.6 | 0.2 | 2.2 | |
quinoa tabouli ()- 100 g | 0 | 1.7 | 0.6 | 2.8 | |
quinoa greek salad ()- 100 g | 0.8 | 4.2 | 0.8 | 6.8 | |
organic quinoa cooked in chicken broth ()- 100 g | 0 | 0 | 0 | 2.4 | |
quinoa salad with basil-lemon dressing ()- 100 g | 0.4 | 1.7 | 0.4 | 2.5 | |
white white quinoa (Gogo Quinoa)- 1/4 cup | 0 | 0 | 0 | 3 | |
white quinoa (Gogo Quinoa)- 1/4 cup | 0 | 0 | 0 | 3 | |
quinoa pizza balls (Quinoa)- 1 serving | 0 | 0 | 0 | 0.4 | |