Calories in Eating Well Quinoa and black beans

162Calories
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Nutrition Facts Eating Well Quinoa and black beans

Amount Per 0.5 recipe
Calories 162 Kcal (678 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 60mg 3%
Potassium 224mg 5%
Total Carbs 27g 9%
Dietary Fiber 4g 16%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 120 g
  • Cal: 8.1 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (21.4%)
  • Protein (14.3%)

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