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Calories in Pereg Quinoa whole grain

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172Calories

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Amount Per 0.0625 cup
Calories	172 Kcal (720 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	1mg	0%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	18.8mg	31%
Vitamin A	2.4mg	80%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

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38 mins

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% RDI of Main Nutrition Facts

of RDI* (172 calories) 42.5 g

Cal: 8.6 %
Fat: 6.2 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (19.6%)
Protein (13%)

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Pereg Quinoa whole grain Good and Bad Points

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