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baked apples stuffed with wild rice and quinoa

Baked apples stuffed with wild rice and quinoa Calories

Calories in Vegetarian Times Baked apples stuffed with wild rice and quinoa

Serving size

184Calories

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	184 Kcal (770 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Sodium	141mg	6%
Total Carbs	30g	10%
Sugars	13g	52%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 118 g

Cal: 9.2 %
Fat: 6.2 %
Carb: 10 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (20.9%)
Protein (9.3%)

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