Quinoa with black beans and cilantro Calories

Calories in Tufts Quinoa with black beans and cilantro

Serving size

74Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	74 Kcal (310 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	221mg	9%
Total Carbs	13g	4%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

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20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 113 g

Cal: 3.7 %
Fat: 3.1 %
Carb: 4.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (22%)
Protein (14.6%)

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