Carbs in Quinoa

Food database and calorie counter

The favorite choice for the term "Quinoa" is 100 g quinoa, cooked which has about , 2.8 g dietary fiber, 0.87 g sugars, 21.3 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	2.8	0.9	21.3
1 cup	5.2	1.6	39.4
1 tsp	0.1	0	0.8
1 tbsp	0.3	0.1	2.5
1 cubic inch	0.4	0.1	2.7
1 ml	0	0	0.2
1 fl oz	0.6	0.2	4.9
1 pint	10.4	3.2	78.8
1 litre	21.9	6.8	166.5
1 quart	20.7	6.4	157.6
1 gallon	82.9	25.7	630.4
1 oz	0.8	0.2	6
1 lb	12.7	3.9	96.6
1 kg	28	8.7	213

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Other Popular Types of Quinoa

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
quinoa, uncooked ()- 100 g	7	0	64.2
quinoa ()- 100 g	3	1	21
quinoa (cooked) ()- 100 g	2.3	0	26.4
quinoa tabouli ()- 100 g	1.7	11.3	13
quinoa greek salad ()- 100 g	2.5	2.5	22
organic quinoa cooked in chicken broth ()- 100 g	0	0	0
quinoa salad with basil-lemon dressing ()- 100 g	3	0	14.8
white white quinoa (Gogo Quinoa)- 1/4 cup	2	0	27
white quinoa (Gogo Quinoa)- 1/4 cup	0	7	2
quinoa pizza balls (Quinoa)- 1 serving	1.4	0.9	6.1