Calories in Costco Quinoa

155Calories
How many calories should you eat?
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Nutrition Facts Costco Quinoa

Amount Per 0.25 cup dry
Calories 155 Kcal (649 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 29g 10%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 59 g
  • Cal: 7.8 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (16.2%)
  • Protein (14.4%)
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