Calories in Cooking Light Homemade chicken tamale casserole

354Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Homemade chicken tamale casserole

Amount Per 1 cup
Calories 354 Kcal (1482 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 58mg 19%
Sodium 620mg 26%
Total Carbs 37g 12%
Dietary Fiber 3g 12%
Protein 19g 38%
Iron 111.6mg 620%
Calcium 1790mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 354 calories

Let's Burn 354 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 237 g
  • Cal: 17.7 %
  • Fat: 21.5 %
  • Carb: 12.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (36%)
  • Protein (21.7%)
Cooking Light Homemade chicken tamale casserole Good and Bad Points
Add your comment
User Reviews of homemade chicken tamale casserole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top