Calories in Epicurious.com Black bean and tomato quinoa salad

379Calories
How many calories should you eat?
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Nutrition Facts Epicurious.com Black bean and tomato quinoa salad

Amount Per 269 g
Calories 379 Kcal (1587 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 439mg 18%
Total Carbs 53g 18%
Sugars 3g 12%
Dietary Fiber 11g 44%
Protein 15g 30%
Vitamin C 13.2mg 22%
Vitamin A 3.6mg 120%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 269 g
  • Cal: 19 %
  • Fat: 18.5 %
  • Carb: 17.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (28.4%)
  • Protein (15.8%)
Epicurious.com Black bean and tomato quinoa salad Good and Bad Points
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