Calories in Costco Quinoa salad

280Calories
How many calories should you eat?
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Nutrition Facts Costco Quinoa salad

Amount Per 1 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 200mg 8%
Total Carbs 39g 13%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 12g 24%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 20%
Iron 4.1mg 23%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 237 g
  • Cal: 14 %
  • Fat: 13.8 %
  • Carb: 13 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (28.4%)
  • Protein (16.8%)
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