Protein in Grains

Food database and calorie counter

The favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 2 g protein. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	1 box, 24 g	2
	1 oz	2.4
	100 g	8.3
	1 lb	37.8
	1 kg	83.3

Other Popular Types of Grains

		Protein(g)
	amaranth grain, cooked ()- 100 g	3.8
	biscuits, mixed grain, refrigerated dough ()- 100 g	6.1
	rice, brown, long-grain ()- 100 g	7.9
	rice, brown, medium-grain ()- 100 g	7.5
	rice, brown, long-grain, cooked ()- 100 g	2.6
	rice, brown, medium-grain, cooked ()- 100 g	2.3
	rice, white, medium-grain, cooked ()- 100 g	2.4
	rice, white, long-grain, regular, cooked ()- 100 g	2.7
	rice, white, medium-grain, enriched ()- 100 g	6.6
	rice, white, medium-grain, unenriched ()- 100 g	6.6