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rice, brown, medium-grain usda Nutrition info

Calories in Usda Rice, brown, medium-grain

Serving size

362Calories

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Amount Per 100 g
Calories	362 Kcal (1516 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Saturated Fat	0.54g	3%
Sodium	4mg	0%
Potassium	268mg	6%
Total Carbs	76.17g	25%
Dietary Fiber	3.4g	14%
Protein	7.5g	15%
Iron	1.8mg	10%
Calcium	33mg	3%

Water			12.37g
Ash			1.27g
Magnesium			143mg
Phosphorus			264mg
Zinc			2.02mg
Copper			0.28mg
Manganese			3.74mg
Thiamine			0.41mg
Riboflavin			0.04mg
Niacin			4.31mg
Pantothenic Acid			1.49mg
Vitamin B6			0.51mg
Total Folate			20µg
Food Folate			20µg
Folate DFE			20µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 100 g

Cal: 18.1 %
Fat: 4.1 %
Carb: 25.4 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (7.4%)
Protein (8.8%)

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