Calories in Costco 7 grain salad

150Calories
How many calories should you eat?
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Nutrition Facts Costco 7 grain salad

Amount Per 0.5 cup
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 400mg 17%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 118 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (81.8%)
  • Protein (18.2%)
Costco 7 grain salad Good and Bad Points
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