Calories in Bulgur

Food database and calorie counter

The favorite choice for the term "Bulgur" is 100 g bulgur, dry which has about , 1.33 g total fat, 75.87 g total carbs, 12.29 g protein, 342 calories. Calorie and nutritional information for a variety of types and serving sizes of Bulgur is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	1.3	75.9	12.3	342
1 cup	1.9	106.2	17.2	478.8
1 tsp	0	2.2	0.4	10
1 tbsp	0.1	6.6	1.1	30
1 cubic inch	0.1	7.4	1.2	33.2
1 ml	0	0.4	0.1	2
1 fl oz	0.2	13.3	2.2	59.9
1 pint	3.7	212.4	34.4	957.6
1 litre	7.9	448.9	72.7	2023.7
1 quart	7.4	424.8	68.8	1915.1
1 gallon	29.8	1699.2	275.3	7659.6
1 oz	0.4	21.5	3.5	97
1 lb	6	344.1	55.7	1551
1 kg	13.3	758.7	122.9	3420

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Other Popular Types of Bulgur

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
bulgur, cooked ()- 100 g	0.2	18.6	3.1	83
bulgur ()- 100 g	0.2	18.5	3.1	83
bulgur (fat added in cooking) ()- 100 g	5.3	17.4	2.9	123
bulgur (fat not added in cooking) ()- 100 g	0.2	18.5	3.1	83
bulgur wheat, cooked weight ()- 100 g	0	19	3	83
puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g	7.2	18.1	8.7	168
bulgur (Sugat)- 1/4 cup, dry, 45 g	0	36	3	156
bulgur wheat (Yoki)- 1/10 cup	1	23	4	110
bulgur wheat (Waitrose)- 1 serving	0.6	19.1	4.2	99
bulgur wheat organic (Old World)- 1/10 cup	0	29	4	130