Fat in Grains

Food database and calorie counter

The favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 0.5 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Total Fat(g)
1 box, 24 g	-1	-1	0.5
1 oz	-1.2	-1.2	0.6
100 g	-4.2	-4.2	2.1
1 lb	-18.9	-18.9	9.4
1 kg	-41.7	-41.7	20.8

Other Popular Types of Grains

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
amaranth grain, cooked ()- 100 g	0	0	0	1.6
biscuits, mixed grain, refrigerated dough ()- 100 g	0.9	2.9	1.4	5.6
rice, brown, long-grain ()- 100 g	1	1.1	0.6	2.9
rice, brown, medium-grain ()- 100 g	1	1	0.5	2.7
rice, brown, long-grain, cooked ()- 100 g	0.3	0.3	0.2	0.9
rice, brown, medium-grain, cooked ()- 100 g	0.3	0.3	0.2	0.8
rice, white, medium-grain, cooked ()- 100 g	0.1	0.1	0.1	0.2
rice, white, long-grain, regular, cooked ()- 100 g	0.1	0.1	0.1	0.3
rice, white, medium-grain, enriched ()- 100 g	0.2	0.2	0.2	0.6
rice, white, medium-grain, unenriched ()- 100 g	0.2	0.2	0.2	0.6

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Common suggestions for Grains

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
Barley - 100 g	1.1	0.3	0.5	2.3
Buckwheat and Kasha - 100 g	1	0.6	0.4	2.7
Bulgur - 100 g	0.5	0.2	0.2	1.3
Oats - 100 g	0.3	0.3	0.2	0.9
Polenta - 100 g	0.3	0.2	0.1	0.7
Quinoa - 100 g	1.1	0.5	0.2	1.9
Wheat - 100 g	1.2	0.3	0.4	2