Calories in Publix Veggie sub - 5-grain, pepper jack with mayo

400Calories
How many calories should you eat?
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Nutrition Facts Publix Veggie sub - 5-grain, pepper jack with mayo

Amount Per 1 half sub
Calories 400 Kcal (1675 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 790mg 33%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 240 g
  • Cal: 20 %
  • Fat: 30.8 %
  • Carb: 15 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.5%)
  • Fat (42.5%)
  • Protein (15.1%)
Publix Veggie sub - 5-grain, pepper jack with mayo Good and Bad Points
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