Sodium in Grains

Food database and calorie counter

The favorite choice for the term "Grains" is 1 box, 24 g cereal whole grain which has about , 160 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Grains is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Sodium(mg)
 1 box, 24 g160
 1 oz189
 100 g666.7
 1 lb3023.3
 1 kg6666.7

Other Popular Types of Grains

 Sodium(mg)
 amaranth grain, cooked ()- 100 g6
 biscuits, mixed grain, refrigerated dough ()- 100 g670
 rice, brown, long-grain ()- 100 g7
 rice, brown, medium-grain ()- 100 g4
 rice, brown, long-grain, cooked ()- 100 g5
 rice, brown, medium-grain, cooked ()- 100 g1
 rice, white, medium-grain, cooked ()- 100 g0
 rice, white, long-grain, regular, cooked ()- 100 g1
 rice, white, medium-grain, enriched ()- 100 g1
 rice, white, medium-grain, unenriched ()- 100 g1
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Common suggestions for Grains

 Sodium(mg)
 Barley - 100 g12
 Buckwheat and Kasha - 100 g684
 Bulgur - 100 g17
 Oats - 100 g1
 Polenta - 100 g75
 Quinoa - 100 g7
 Wheat - 100 g3
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All Grains products

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