Calories in Costco Mandarin wheat berry salad

360Calories
How many calories should you eat?
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Nutrition Facts Costco Mandarin wheat berry salad

Amount Per 0.5 cup cooked
Calories 360 Kcal (1507 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1g 5%
Sodium 150mg 6%
Total Carbs 46g 15%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 118 g
  • Cal: 18 %
  • Fat: 26.2 %
  • Carb: 15.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (41.5%)
  • Protein (8.7%)
Costco Mandarin wheat berry salad Good and Bad Points
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