Calories in Usda Rice, white, medium-grain, cooked

130Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Rice, white, medium-grain, cooked

Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.06g 0%
Potassium 29mg 1%
Total Carbs 28.59g 10%
Dietary Fiber 0.3g 1%
Protein 2.38g 5%
Iron 1.5mg 8%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 0.3 %
  • Carb: 9.5 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Protein (6.5%)
Usda Rice, white, medium-grain, cooked Good and Bad Points
Add your comment
User Reviews of rice, white, medium-grain, cooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top