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Calories in Aunt Millies 35 calorie per slice whole grain bread
70Calories
| Amount Per 2 slices | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Iron | 1.1mg | 6% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.5, PointsPlus: 0, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Mostly whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-rich food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something with 100% whole grains.Next time try for 100% whole grains...
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Low calorie bread or just skimpy serving?
Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories.And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.
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A top product in its category
This product is in the top 10% of the products in its category
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Magnificent millet!
Millet is a group of grasses that produce small seeds (the part we eat). They grow in the harsh environments of Africa and the Indian subcontinent. Archaeologist suspect that millet was cultivated more than rice in prehistoric Asia! And because of its natural reliance in drought, it's an environmentally friendly seed. Yep, while we might eat it like a grain, millet is technically a seed.Millet is a great source of minerals like magnesium, phosphorus, B vitamins. It also has fiber and calcium, which differ by variety.Following a gluten free diet? You're in luck. Millet is a good way to get whole grains without gluten. Millet-based breads, snacks or even just the grain alone are a fantastic way to avoid gluten without relying on nutrient deficient flours or starches (like corn).
35 calorie per slice whole grain bread Ingredients
whole grain wheat flour, water, unbleached wheat flour, oat fiber, sugar, wheat gluten, resistant corn starch, soybean oil, sunflower seeds, yeast, honey, resistant wheat, dextrin, cornmeal, sesame seeds, whole grain triticale, whole grain oatmeal, whole grain rye meal, raisin juice, barley flakes, whole grain millet, buckwheat flour, cultured wheat flour, salt substitute (salt, sodium gluconate and potassium chloride),rice flour, flax seed, cornstarch, wheat starch, vinegar, malted barley flour, calcium sulfate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid, soy lecithin: topped with crushed wheat
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 480 g
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Cal: 3.5 %
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Fat: 1.5 %
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Carb: 0 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (100%)
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