Calories in Usda Amaranth grain, cooked

102Calories

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Nutrition Facts Usda Amaranth grain, cooked

Amount Per 100 g
Calories 102 Kcal (427 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 6mg 0%
Potassium 135mg 3%
Total Carbs 18.69g 6%
Dietary Fiber 2.1g 8%
Protein 3.8g 8%
Iron 2.1mg 12%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 100 g
  • Cal: 5.1 %
  • Fat: 2.4 %
  • Carb: 6.2 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (16.4%)
  • Protein (14.5%)
Usda Amaranth grain, cooked Good and Bad Points
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