Calories in Generic Young coconut (meat and juice)

66Calories

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Nutrition Facts Generic Young coconut (meat and juice)

Amount Per 100 g
Calories 66.43 Kcal (278 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.43g 7%
Sodium 95.71mg 4%
Total Carbs 5.36g 2%
Sugars 2.86g 11%
Dietary Fiber 2.86g 11%
Protein 0.36g 1%
Calcium 60.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 100 g
  • Cal: 3.3 %
  • Fat: 7.7 %
  • Carb: 1.8 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (69.2%)
Generic Young coconut (meat and juice) Good and Bad Points
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