Vitamins and Minerals in Bulgur
Food database and calorie counterThe favorite choice for the term "Bulgur" is 100 g bulgur, dry which has about , 35 mg calcium, 2.46 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Bulgur is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 35 | 2.5 | |
| 1 cup | 0 | 0 | 49 | 3.4 | |
| 1 tsp | 0 | 0 | 1 | 0.1 | |
| 1 tbsp | 0 | 0 | 3.1 | 0.2 | |
| 1 cubic inch | 0 | 0 | 3.4 | 0.2 | |
| 1 ml | 0 | 0 | 0.2 | 0 | |
| 1 fl oz | 0 | 0 | 6.1 | 0.4 | |
| 1 pint | 0 | 0 | 98 | 6.9 | |
| 1 litre | 0 | 0 | 207.1 | 14.6 | |
| 1 quart | 0 | 0 | 196 | 13.8 | |
| 1 gallon | 0 | 0 | 783.9 | 55.1 | |
| 1 oz | 0 | 0 | 9.9 | 0.7 | |
| 1 lb | 0 | 0 | 158.7 | 11.2 | |
| 1 kg | 0 | 0 | 350 | 24.6 | |
Other Popular Types of Bulgur
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| bulgur, cooked ()- 100 g | 0 | 0 | 10 | 1 | |
| bulgur ()- 100 g | 0 | 0 | 10 | 0 | |
| bulgur (fat added in cooking) ()- 100 g | 0 | 0 | 10 | 0 | |
| bulgur (fat not added in cooking) ()- 100 g | 0 | 0 | 10 | 0 | |
| bulgur wheat, cooked weight ()- 100 g | 0 | 0 | 0 | 0 | |
| puerto rican style kibby (beef and bulgur) (plato arabe) ()- 100 g | 0 | 1.2 | 20 | 0 | |
| bulgur (Sugat)- 1/4 cup, dry, 45 g | 0 | 0 | 0 | 0.3 | |
| bulgur wheat (Yoki)- 1/10 cup | 0 | 0 | 40 | 0.6 | |
| bulgur wheat (Waitrose)- 1 serving | 0 | 0 | 0 | 0 | |
| bulgur wheat organic (Old World)- 1/10 cup | 0 | 0 | 20 | 0.6 | |
Recently Eaten Foods
- vfusion - peach mango shake (Shakeology)
- lactose free yoghurt passionfruit flavour (Vaalia)
- Soup - Three Cheese & Broccoli, Bowl (OCharleys)
- breadcrumbs plain (generic)
- orange strawberry banana (Tropicana Tropics)
- ceasar dressing (Hellmanns)
- moroccan chicken with green olives and lemon (Epicurious)
- orecchiette di semola (Cora)
- tortellini casarecci (Giovanni Rana)
- langostino lobster tails (Aldi Sea Queen)
All Bulgur products
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
